Nutriorg authentic Instant USDA Certified Organic Gluten free Instant Oats are loaded with important vitamins, minerals and antioxidant, calcium, potassium, vitamin B6 and vitamin B3. Nutriorg Certified Organic Instant Oats are gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. They are pre-cooked, dried, and then rolled and pressed slightly thinner than rolled oats. They cook more quickly than steel-cut or rolled oats, but retain less of their texture, and often cook up mushy. Nutriorg Certified organic Gluten Free Oats are among the healthiest foods in the world. Oats are a great source of complex carbohydrates providing lots of energy. Nutriorg Certified Organic Gluten Free Instant Oats can help support weight loss because their high fiber content makes you feel full, satisfied and less likely to deal with cravings as a result of fluctuating glucose levels. Instant oats are a great way to fill your need for comforting carbs without consuming too many calories. Nutriorg Organic Gluten Free Instant Oats are loaded with important vitamins, minerals and antioxidant plant compounds.• Nutriorg Organic Gluten Free Instant Oats supports weight loss due to their high fiber content.• The Nutriorg Organic Gluten Free Instant Oats are protein-packed, full of fiber and low on fat• Instant Oats are pre-cooked, dried, and then rolled and pressed slightly thinner than rolled oats. They cook more quickly than steel-cut or rolled oats, but retain less of their• Oats are rich in soluble fibers• It reduces the appetite and helps to deal with cravings as a result of fluctuating glucose levels.•Bring 1 cup of water or milk to a boil in a small saucepan. •Stir in 1/2 cup of Nutriorg Gluten Free Instant oats and reduce heat to medium; •Add a pinch of salt (for salty Taste) or a spoon of Nutriorg Certified Organic Honey (For Sweetening Purpose) •Cook well, stir occasionally, for 5 minutes. •Remove from heat. •Cover and let it stand for 2 to 3 minutes. •If using a microwave combine 1 cup water or milk with Nutriorg Gluten Free Instant Oats 1/2 cup and a pinch of salt (for salty Taste).Organic Instant Oats