MegaFood Men Over 40 One Daily is specifically formulated without iron to support the health and well-being of men over the age of 40. (Iron is not recommended for men unless specifically directed by their healthcare practitioner.) This multi nourishes the body in a convenient, once-daily tablet that can be taken with or without food, and includes FoodState B vitamins to assist with healthy cardiovascular function, healthy energy production and nervous system health.* 400 IU (10 mcg) of vitamin D supports healthy bones*, and an array of whole foods and herbs provide additional phytonutrients.*