There is a small oval-shaped nut with nature’s goodness Abundant with energy and balanced nutrition, earthy, crunchy, tasty and wholesome. Soak them in water and keep them aside, they’ll transform into a complete diet. Groundnuts or Peanuts, a ‘Yogic Superfood’ in all the true sense An integral part of the Yogic diet, Groundnut has everything to sustain you. It is a rich source of vitamins, minerals, fiber, fat and protein. In India, many Yogis go on a 100% raw groundnut diet because it is a complete food by itself. Remember to always soak them for six hours before consumption. This removes the pitta from the groundnuts. Mix them in a porridge with banana to enjoy a delicious and healthy 2-minute breakfast. Soaked groundnuts are a part of every brunch in Isha.

Soak them overnight for six to eight hours

Grind them with bananas to prepare porridge.

Blend the mix with coconut milk for a protein shake.