Why should you choose to eat flax seeds? Because they are loaded with incredible health benefits backed by science. With just 1 tablespoon of flax seeds every day, you may be able to control your weight, control blood sugar levels, improve your cholesterol levels and it could give you a healthy dose of Omega-3 fats. Gluten-free and highly rich in antioxidants, proteins, vitamins, minerals, and dietary fiber, flax seeds make a wonderful addition to your everyday foods. Grind them into a powder and add to both sweet and savory foods like laddoos, rotis, dals, and vegetables