According to Ayurveda, the feet contain reflex points to all organs of the body. Therefore a foot massage is reviving and therapeutic. Our relaxing foot massage oil is ideal for a foot massage. It is hand-blended using 7 essential oils to energize the body system by relieving foot aches, pains, and stress. Benifits: "Sesame Oil: Reduces stress Olive Oil: Relieves pain and inflammation Castor Oil: soothes sore and tired muscles. Reduces nerve inflammations. Orange Oil: Improves blood circulation Grapefruit Oil: Natural immune booster and enhances mood" Ingredients: Sesame Oil, Olive Oil, Castor Oil, Orange Oil, Grapefruit Oil How to use: "Take an appropriate amount of Ancient Living Relaxing Foot Massage Oil onto palms and give a deeper massage covering tops of the feet, ankles, soles, toes."